I got confirmation today that I have won a $5M deal that have been working on. Had a Gareth Cheeseman moment...
Then tonight I beat my personal best by running the entire lap at the Yas Marina Circuit (5.5KM) . Now, I have not run that kind of distance in over 20 years, so I feel suitably chuffed with one's self, one might say! So in my "couch to 5K" programme I have reached the 5K nearly two weeks early. Thinking about 5k-10k next. Hmmm. Dunno yet.....
Here's the stats of tonights run...
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